When family members have peace in their hearts, they naturally get along better with each other and all those who enter their lives. Using her own experiences with her family of seven as a guide, Kerry Lee MacLean shows how important it is for family members to briefly check in with themselves and each other daily. This moment of "regrouping" brings stillness of mind and heart in meeting our experiences throughout the day.

This is a wonderful little book for children or adults; practical and hands-on, it is inspiring and touching ~ a beautifully clear and simple introduction to meditation. For parents and educators.