Feeding Your Demons

Subtitle: Ancient Wisdom for Resolving Inner Conflict
Author: Tsultrim Allione
Hardcover ~ 288 pages

In Feeding Your Demons, the renowned American Buddhist teacher adapts the wisdom of Tibet's greatest female spiritual master, providing a powerful method for coping with the inner enemies that undermine our best intentions. Based on an extraordinarily simple yet effective five-step practice, this book outlines a strategy for transforming negative emotions, relationships, fears, illness, and self-defeating patterns.

"Tsultrim Allions shows us what life could look like if we were not struggling, not hating ourselves for our problems and frailities, but rather were relating to these challenges with awareness and compassion. She illuminates a clear and practical guide to transformation." ~ Sharon Salzberg