Lama Tsering Everest bases this introduction to the four qualities of love, compassion, joy, and equanimity on the traditional Buddhist teaching that all beings have been our mothers at some point. In a personal and direct way, she discusses the difficulties that she and many Westerners have encountered in trying to understand this perspective.

During a lively question and answer session, Lama Tsering gives a detailed explanation of relative and absolute truth, and discusses the importance of working with a spiritual teacher.

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