Chagdud Khadro gives us methods to transform a life lived in frantic alienation into one that expresses a compassionate and joyful connection. She draws upon her own experiences of living in New York City to show how contemplating impermanence and death can be an ongoing opening for freeing us from the continual momentum of our desires.

A simple daily practice through cultivating prayer, as well as instructions for occasional one- or two-day retreats are also explained.

MP3 Download includes 18 tracks.

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