Teachings on the four noble truths and the four immeasurable qualities of love, compassion, joy, and equanimity. In difficult times, we often try to make sense of a situation by identifying a victim and an aggressor. Lama Tsering Everest discusses how important it is to change our perspective if we wish to find lasting peace and happiness, 16 tracks.

She points out that the purpose of any authentic spiritual path is to heal dualistic mind by discovering our inner wisdom - absolute truth. Weaving teachings on the four noble truths and the four immeasurable qualities of love, compassion, joy, and equanimity, she introduces methods for realizing the nature of mind.

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