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Feeding Your Demons
Ancient Wisdom for Resolving Inner Conflict
Tsultrim Allione
In Feeding Your Demons, the renowned American Buddhist teacher adapts the wisdom of Tibet's greatest female spiritual master, providing a powerful method for coping with the inner enemies that undermine our best intentions. Based on an extraordinarily simple yet effective five-step practice, this book outlines a strategy for transforming negative emotions, relationships, fears, illness, and self-defeating patterns.
"Tsultrim Allions shows us what life could look like if we were not struggling, not hating ourselves for our problems and frailities, but rather were relating to these challenges with awareness and compassion. She illuminates a clear and practical guide to transformation." ~ Sharon Salzberg. Hardcover.
BOFYDEM $23.99
Online Price $19.19 
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Going on Being
Life at the Crossroads of Buddhism and Psychotherapy
Mark Epstein, M.D.
Before he began training as a psychiatirst, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy.
Going on Being is an intimate chronicle of Epstein's formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Softcover.
BOBOBEI $16.95
Online Price $13.56
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Light Comes Through
Buddhist Teachings on Awakening to Our Natural Intelligence
Dzigar Kongrül
"This is a wonderful fresh look at the amazing potential of our human mind." ~ Pema Chödrön.
Light Comes Through shimmers with frank advice on becoming more intelligent about our emotions. Dzigar Kongrül offers a practical path to clarity and peace." ~ Daniel Goleman
Light Comes Through is an inspired, well-written, and creative examination of topics such as faith, romance, developing happiness for others, and facing our own suffering with perspective and compassion. It is a wonderful guidbook for living a very different kind of life." ~ Sharon Salzberg. Hardcover.
BOLCTHR $21.95
Online Price $17.56
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Touching Enlightenment
Reginald A. Ray, Ph.D.
"The body is our forest, our jungle, the 'outlandish' expanse where we might allow ourselves to be stripped down to our most irreducible person and see what, if anything, remains. In this, I am speaking . . . about the body that we meet when we are willing to descend into it, to surrender into its darness and its mysteries, and to explore it with our awareness." - from Touching Enlightenment
Too often spiritual practitioners attempt to transcend the body and end up wondering why the spiritual understanding they seek remains so elusive. Reginald Ray explains how the rich, loamy, and constantly changing sensations, feelings, and impulses of the body - far from being an impediment to spiritual realization - are actually the doorway to pristine awareness. Hardcover
BOTOENL $24.95
Online Price $19.96
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Undefended Love
Jett Psaris, Ph.D. and Marlena S. Lyons, Ph.D.
"The way that you felt about yourself when you first fell in love is the way you can feel all the time."
The great wisdom traditions tell us, paradoxically, that only when we lose ourselves do we truly find who we essentially are. In relationships, this means lowering our conditioned responses and barriers and ceasing to continually defend ourselves.
Undefended Love is a definitive and practical guidebook to the journey of authentic intimacy and conscious relationships - its message is precise and the effect profound. Softcover
BOUNLOV $17.95
Online Price $14.36
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The Unfolding Now
Realizing Your True Nature through the Practice of Presence
A. H. Almaas
A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want.
Almaas explores the many obstacles that keep us from being present--including defensiveness, ignorance, desire, aggression, and self-hared--and shows us how to welcome with curiosity and compassion whatever we are experiencing. Softcover.
". . . probably the most balanced of the widely available spiritual psychologies/therapies." ~ Ken Wilbur
BOUNNOW $15.95
Online Price $12.76
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